Anti-Inflammatory Turmeric Chicken Soup Recipe

Instructions:

1. Cook the Chicken:
   • Heat the olive oil in a large pot over medium heat.
   • Add the chicken breasts or thighs and cook for 6-8 minutes per side, or until the chicken is cooked through.
   • Remove the chicken from the pot and set it aside to cool. Once cooled, shred the chicken into bite-sized pieces.
2. Sauté Vegetables:
   • In the same pot, add the diced onion and sauté for about 3-4 minutes until softened.
   • Add the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
3. Add Turmeric & Spices:
   • Stir in the ground turmeric, black pepper, cumin, and coriander. Let the spices bloom in the hot oil and onions for about 1 minute to release their flavors.
4. Simmer the Soup:
   • Add the sliced carrots, celery, chicken broth, and water to the pot.
   • Bring the soup to a gentle boil, then reduce the heat and let it simmer for 15-20 minutes, allowing the vegetables to become tender.
5. Add Shredded Chicken and Greens:
   • Return the shredded chicken to the pot along with the chopped kale or spinach. If you’re using coconut milk, stir it in now for extra creaminess.
   • Simmer for an additional 5 minutes until the greens are wilted and everything is well combined.
6. Season and Serve:
   • Taste the soup and adjust the seasoning with salt and pepper as needed.
   • Serve the soup hot, garnished with fresh cilantro and a squeeze of lemon juice for a bright, zesty finish.

Benefits of the Ingredients:

• Turmeric: Contains curcumin, a powerful anti-inflammatory compound that can help reduce inflammation and pain in the body. Turmeric is also high in antioxidants, supporting the immune system.
• Chicken: A great source of lean protein, which is essential for muscle repair and immune function.
• Garlic & Ginger: Both garlic and ginger have natural anti-inflammatory and immune-boosting properties, making them ideal for warding off colds and infections.
• Leafy Greens (Kale or Spinach): Rich in vitamins A, C, and K, these greens are packed with antioxidants that promote overall health.
• Carrots & Celery: These vegetables add fiber, vitamins, and minerals to the soup, contributing to gut health and digestion.

Final Thoughts:

This Anti-Inflammatory Turmeric Chicken Soup is not just flavorful but also incredibly nutritious. It’s the perfect meal for when you’re feeling under the weather or simply want to enjoy a comforting, health-boosting dish. Enjoy it as a warming lunch or dinner, and feel free to make extra portions to store in the fridge for easy, healthy meals throughout the week.