Instructions:
Heat oil in a large dutch oven or pot over med high heat and cook onions for 2 minutes
Add carrots, celery, garlic and cook another 2 minutes
Add sausage (make sure you removed sausage from casing). Cook until brown. Do not drain
any fat
Add in basil, oregano, pepper flakes and stir
Add in canned tomatoes with juices and chicken stock. Stir
Bring to boil. Reduce heat to low and simmer covered for 30 minutes.
Stirring occasionally.
Add in white beans and pasta and stir
Add in baby spinach and parmesan cheese, let simmer for another 10 minutes.
Add salt and pepper to your liking or I usually add additional freshly grated cheese.
Enjoy !!!
Notes:
Sausage Options: You can use any type of Italian sausage, including pork, turkey, or chicken. For a spicier kick, choose hot sausage or add more red pepper flakes.
Broth: Homemade chicken broth adds richness, but store-bought is a convenient alternative. Adjust the quantity based on your desired soup thickness.
Pasta Cooking: To prevent the pasta from absorbing too much broth, consider cooking it separately and adding it to individual servings. Alternatively, cook the pasta for 1-2 minutes less than the package instructions if adding directly to the soup.
Vegetable Variations: Feel free to add other vegetables like bell peppers or zucchini for extra nutrition and flavor.
Storage: This soup stores well in the refrigerator for up to 3 days and can be frozen for longer storage. If freezing, consider adding the pasta later to maintain texture.
Serving Suggestions: Garnish with extra parmesan and fresh parsley before serving. Pair with crusty bread or a simple salad for a complete meal.
Adjust Seasoning: Always taste and adjust the seasoning towards the end of cooking, as the flavors develop during the simmering process.
Nutrition Information:
Calories: 350 kcal | Protein: 25 g | Total Fat: 15 g | Saturated Fat: 4 g | Carbohydrates: 35 g | Dietary Fiber: 8 g | Sugars: 3 g | Cholesterol: 60 mg | Sodium: 800 mg
Frequently Asked Questions:
Can I use a different type of sausage?
Yes, you can use any type of sausage you prefer, including pork, chicken, or turkey sausage.
Just keep in mind that the flavor and fat content may vary depending on the sausage you choose.
Is there a way to make this recipe vegetarian?
Absolutely! You can replace the sausage with a plant-based sausage or omit it altogether.
You may also want to add extra vegetables or mushrooms for flavor and texture.
How can I store leftovers, and how long will they last?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
You can also freeze the soup for up to 3 months.
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